Sleep Problems and Mental Health

Sleep problems and mental health problems are closely connected. Sleep disturbances, like insomnia, can exacerbate existing mental health issues, and conversely, mental health conditions can significantly impact sleep. For example, anxiety can make it difficult to fall asleep or stay asleep, while depression can lead to oversleeping or insomnia.

If you have noticed a change in your sleep then it could be a sign of an underlying mental health difficulty.

Sleep problems can worsen mental health: Poor sleep can increase symptoms of anxiety and depression.

Sleep problems can be a symptom of a common mental health problem: Many mental health conditions, such as anxiety, depression, and post traumatic stress disorder, are associated with sleep disturbances like insomnia.

For an initial assessment appointment, visit the  Self Referral  page or telephone:  02476 671 090   ( Lines are open from 9 am to 4.30 pm Monday to Friday).

How we can help you?

At NHS Talking Therapies we offer evidence-based treatments for common mental health difficulties. By treating the underlying mental health difficulty, it is likely that sleep will improve. We are also able to teach proven techniques to help you improve your sleeping habits.

If you are experiencing a sleep difficulty without a co-occurring mental health difficult, then please speak with your GP about accessing specialised sleep management services.