A free and confidential NHS Service
NHS Talking Therapies is a programme designed to increase the availability of talking therapy treatments recommended by the National Institute for Health and Clinical Excellence (NICE).
Our therapists and counsellors work in the psychological therapy team as part of Coventry and Warwickshire Partnership NHS Trust. We cover Coventry, Warwickshire and Solihull, and we work in partnership with Coventry and Warwickshire Mind, the mental health charity. If you are registered with a GP in Coventry, Warwickshire or Solihull, you can refer yourself, or you can be referred by your GP or other health professional. To make sure that NHS Talking Therapies is right for you, we will first offer you a brief initial assessment. Most are undertaken over the phone, although alternative arrangements can be made if required.
For an initial assessment appointment, visit the Self Referral page or telephone: 02476 671 090 (Lines are open from 9 am to 4.30 pm Monday to Friday)
Treatment by the Cognitive Behavioural Approach is when a Psychological Wellbeing Practitioner (PWP) coaches you as you work through a self-help course in your own time, either using a workbook or an online course. You might interact with your practitioner via phone, using an online chat, or via online educational courses. On average, people attend about 4-6 weekly sessions of guided self-help. This is the most common way to access Talking Therapies, and most people benefit from trying Guided Self-Help as the first option. Sometimes this will be enough in itself, or sometimes you may need some additional treatment, such as: Cognitive Behavioural Therapy, otherwise known as ‘CBT’. CBT is based on understanding and making changes to the way you think and behave. This is the most common treatment that we provide as it is the most widely recommended therapy for anxiety and depression. We also offer some specific types of counselling for depression. CBT and Counselling take place through video calls or face to face, and on average last around 5 to 10 sessions. Your sessions might end earlier if you feel better, or if you find that this is not the right treatment for you.
For some problems, a particular type of Talking Therapy will be recommended. We will discuss with you the most appropriate form of treatment based on your needs during your initial assessment. Our clinicians deliver proven and effective ways to help you self-manage symptoms and deal with feelings that are preventing you from living a normal life. Where NHS Talking Therapies is not the most suitable service, we can signpost you to alternatives where available.